Thoughtfulness about what to eat after acquiring a tongue piercing is an essential part that aftercare. Swelling, irritation, and also general dental discomfort space to be expected with a new tongue piercing. Additionally, it’s vital to it is in gentle v healing tissue to avoid complications. So, a diet that soft foods and also lots that water is recommended by expert piercers for at least the first pair weeks of healing.

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One: A Soft Diet staying clear of Acidic, Hot, Spicy, and also Salty Foods

For the first few days as much as the complete 2 weeks, eating soft foodstuffs helps the piercing cure by not causing extr irritation or damage. Acidic, hot, spicy, and salty foodstuffs should be avoided because they can prolong the ede or cause enough irritation because that the piercing to bleed. Also, think about the level of stickiness of the food: extra “soft” items choose oatmeal, peanut butter, and also mashed potatoes space going to stick all over the mouth and aren’t actually a good option.

Another important part about what you can eat after getting a tongue piercing is chewing very closely during the healing period. The tongue will certainly be swollen because that the first few days, and also the longer barbell stays in for about 2-3 weeks, until all the ede is gone. Being much more aware and also deliberate about chewing and eating during this time helps minimize the opportunity of biting down on the barbell.

To acquire started, break food right into smaller piece so there is much less to chew overall. Location the food closely in the ago of the mouth ~ above one side or the various other (over her molars), and also bite under gently. Be mindful to only bite/chew straight up and down at very first as well, which additionally reduce the opportunity of the barbell getting caught in between teeth.

A completely liquid diet might be useful and much more comfortable because that the first couple of days, however it is not required at all.


Two: Iced or Cold Water and Beverages

Staying well-hydrated is vital part that healing any kind of wound, including tongue piercings. Water is always the ideal option come drink after gaining a tongue piercing, but coconut water, teas, and juices that room not high in citrus/acid can also administer plenty the hydration.

Cold and also iced beverages have the included benefit of help soothe the swelling and also giving some pain relief. Keep away from alcohol, acidic/citrusy juices, and heavily caffeinated beverages after gaining a tongue piercing though because they can likewise irritate the tissue as with spicy foods can.

It’s important to stick to a soft food diet because that at the very least the very first two weeks of healing or up to 3 or 4 weeks if the swelling is persistent (or if girlfriend encounter various other problems).

Once the swelling is gone and the tongue piercing jewel is downsized, you can resume your continual diet. Eating food items gently is tho recommended as you obtain accustomed come chewing foods with the new barbell in your mouth.

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Feel free to speak to your professional piercer come ask any type of questions or advice while her piercing is healing—they room happy to assist you store your piercing healthy.