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The snack food aisle in ~ the grocery store store appears to prosper every week as brand-new items appear. I’m constantly amazed in ~ this industry -- who buying this stuff?? -- and I’m also stunned by the price of a bag of chips. This obtained me thinking around an old-fashioned snack we had as kids.

You are watching: How much popcorn is 1 oz

Popcorn.

Though it"s been a treat for ages, popcorn shows no authorize of going out of style. The national Popcorn Board estimates the each person in America consumes 204 cups of popcorn every year. Plus, it turns out the 70% of that number comes from popcorn consumed at home.

From a nutritional perspective, popcorn can it is in head and shoulders over other snack foods. After ~ all, 1 cup of level air-popped popcorn contains just 31 calories, 1 gram that protein, 6 grams the carbohydrate, 1 gram that fiber, and just a trace of fat. Furthermore, popcorn is a whole-grain food. This means that it"s loaded v fiber and none of its nutrients have actually been stripped away.

The calories in popcorn can vary based on exactly how it"s prepared. For example, cooking popcorn in a tablespoon of oil on height of the stove can twin the calories! below are the calculations...

Popcorn pops to 40 time its original size.One ounce (2 Tbsp of kernels) makes about 4 cups of popcorn.Four cups of popcorn have actually 125 calories.There are 120 calories in one tablespoon the oil.Oil-popped popcorn, therefore, has approximately 245 calories. That"s around 60 calories every cup.

Now let"s look at microwave popcorn.

Each kind of microwave popcorn has its own included ingredients, which virtually always include fat, sodium, and sugar. In fact, these varieties have too many included ingredients, so ns skip them. If you have actually your heart collection on microwave popcorn, study the nutrition labels very first and select an option that"s low in calories, hard fats, sodium, and added sugars.

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Making your own popcorn in ~ home provides you control over the ingredients and can help you conserve money too. I calculated the those 2 tablespoons of popcorn kernels cost approximately 10 cent (that’s 4 cups of popped corn). Compare that to the 80 cents it expenses to obtain the very same amount the already-popped popcorn. Or compare that price to the 33 cents it costs to gain 4 cups of popped microwave popcorn.

It"s simple to make your very own microwave popcorn there is no any included ingredients!

Here"s just how I do it.

Place 2 tablespoons that unpopped popcorn kernels in a microwave-safe bowl and also cover.Microwave on high till the popping slows. This typically takes about three minutes, however it"s necessary to hear for it and also stop the microwave when you count a few seconds between pops.Uncover the popcorn and serve.

Now let"s speak food safety.

This is not the moment to leave the kitchen! as the popcorn pops, it becomes drier and may even capture on fire if left in the microwave as well long. Oh, and also be certain to skip brown record bags. These bags room not approved for microwave use and also may not be safe for foods. Bags can easily catch fire and also unknown chemicals or other products on or in the bags may come in contact with the food.

The national Popcorn board recommends save on computer popcorn in a tightly closed container in a cool location. However don’t store the kernels in the frozen refrigerator or freezer, as this may reason them to loose moisture.

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So acquire out there and get popping!

By Cheryle Jones Syracuse, MS, Professor Emeritus in ~ The Ohio State University

Here"s a cost-free handout with the basics about popcorn. Download the today and share it through your clients!

And don"t miss these an excellent materials from the Nutrition education and learning Store!

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Whole serial Poster
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MyPlate Plastic bowl Set
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Elementary Nutrition Workbook

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