Did you lose your protein flour scoop? If so, you might be asking yourself, “how lot is in a scoop that protein powder?” This is a tricky question, due to the fact that every supplement manufacturer offers a various scoop size and serving size.

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Protein powder Scoop Size


All protein powders will certainly come with a Nutrition Facts label that mirrors the offer size, and how plenty of scoops space in each serving.

To calculation the Scoop Size, divide the serving size by the variety of scoops per serving.

For example, this Nutrition Facts brand is native Orgain Organic tree Based Protein Powder.

Each serving is 46g, and also there space 2 scoops every serving. This way that every scoop is 23g (46g split by 2).


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Figuring out the scoop size tells you exactly how much is in a scoop of protein powder, which deserve to be very useful if you lose the scoop the comes contained with her protein!

Protein flour Serving Size


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Now that you’ve established how lot protein is in one scoop, it’s crucial to remember that part brands require an ext than one scoop per serving.

The offer differs native brand come brand, and is frequently 1 or 2 scoops for either whey protein or plant-based protein.

Scoop and also Serving size of renowned Protein Powders

We’ve compiled both the scoop size and the serving size for the most popular protein flour in our database. If you need to convert the scoop size from grams come another type of measure up (teaspoon, tablespoon, cup, etc) usage the measurement conversion chart below.

Scoop SizeServingNutrition Facts
Orgain Organic tree Based Protein23g2 ScoopsView
Optimum Nutrition Gold traditional Whey Protein30.4g1 ScoopView
Body Fortress Super advanced Whey Protein50g1 ScoopView
Nature’s Bounty Protein Powder through Vitamin C16.5g2 ScoopsView
Garden that Life raw Organic Protein31g1 ScoopView
MusclePharm Combat Protein34.9g1 ScoopView
Vega Protein & Greens33g1 ScoopView
KOS Organic tree Based Protein19.5g2 ScoopsView
Premier Protein Whey Protein19.5g2 ScoopsView
Conversion Chart: Gram to Teaspoon, Tablespoon, and also Cup

Need to transform grams to teaspoons, tablespoons, or cups? usage this chart.

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Gram (sugar)Teaspoon (USA)Tablespoon (USA)Cups (USA)
102.40.80.05
204.81.60.10
307.12.40.15
409.53.20.20
5011.94.00.25

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