Servings indigenous the grains team are count by 1 oz servings or 1 oz equivalents.
You are watching: How many oz is one slice of bread
For example, bread is displayed by slices. Depending upon the type of bread, 1 serving or 1 oz equivalent have the right to be 1 slice or in some larger or denser breads it can be a 1/2 slice.
In general, right here are the servings of grains foodstuffs that count together 1 ounce:
What Counts together A serving In The grains Group
Here room grains that equal 1 offer or 1 ounce equivalents native the seed group.
1 ounce Serving indigenous The grains Group
Common sections From The seed Group
Here space some instances to assist you know the difference between portions that you may be eat versus how plenty of servings the actual is native the grains group. You deserve to see that generally our sections tend to be larger than one offer from the seed group.
Here space some other usual portions and their particular My plate Food overview serving sizes:
Common portion Sizes
1 ounce equivalents
|1 slice of bread||1 part of bread||1 serving|
|1 bagel||½ bagel||2 servings|
|1 English Muffin||½ English muffin||2 servings|
|1 Hamburger bun||½ bun||2 servings|
|1 cup cook rice||½ cup cook rice||2 servings|
|1 cup cooked pasta||½ cup cooked pasta||2 servings|
Cooking at Home
Eating the end Tips
Five Food Groups
Psychology To healthier Eating
Drinks and also Kids
BMI and Kids
Kids and TV
See every OurNutrition Articles
Written through Michelle Mirizzi•Written top top Jun 13, 2012•Last updated on Oct 15, 2013
Guest Bloggers Welcome
See more: What Two Levels Of Classification Make Up The Scientific Name
Nourish interaction is a free interactive website easily accessible in English and also Spanish.Visit www.aramuseum.org for complimentary nutrition education and learning materials.
The photos shown on this website to be purchased legally indigenous iClipart.com, istockphoto.com, and also dreamstime.com. All clipart presented on this website is the exclusive property of aramuseum.org