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Mother Nature go not have OCD.  If she did, there would be much more symmetry in the world.  It would certainly be a quite boring place, but, at the very least all our vegetables would certainly be the same size, which bring me to this point:  How much is in a head the cauliflower?  The most frustrating thing around most cauliflower recipes is their lack of specificity concerning precisely how much cauliflower come purchase.  Generic dimensions for volume (2 cups-, 4 cups-florets) or a faint product summary (1 huge head, 2 tool heads), room meaningless come the median cooker-of-cauliflower, and, room the biggest causes of recipe failure -- stop recipe failure, use a scale.  

Weight (1, 2-pound head, 1 lb florets) is the just measurement precious a damn.

You are watching: How many cups of cauliflower in one head

Measuring cauliflower calls for a scale, both in the grocery store as soon as purchasing this vegetable, and, in the kitchen when cooking it.  For mine demonstration, ns bought two tool heads of cauliflower.  Untrimmed, the one top top the left sweet 2 pounds, 15 ounces, and, the one on the best weighed 2 pounds, 2 ounces.  After trimming, here is how it all weighed out:

A common untrimmed, medium head weighs around 2 pounds.

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After trimming & removed florets where each meets the core...

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... A 1-quart measure up full-to-the-top (6 cups) florets...

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... Or, about speaking, in between 1-1 1/4 pounds florets.

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Chopped florets indigenous 1, 2-pound head = 4 generosity cups.

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Don't play, sweet the cauliflower an initial -- in ~ the store! 

"We space all in this food world together." ~ Melanie Preschutti


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