Many recipes will speak to for "1 cup of mashed bananas" or "1 cup that sliced bananas" but it deserve to be a struggle to figure out actually how countless bananas room in a cup. In bespeak to aid make cooking easier we did some experiments to aid tell you precisely how plenty of bananas you need to buy.

You are watching: How many cups is 3 bananas

To price How countless bananas in a cup us bought several pounds of bananas and went to work. Each lb of bananas contains around 3 or 4 tool bananas so we made decision to usage a tool banana together our typical of measurement. We then sliced and also mashed the bananas to figure out how countless bananas were necessary for a cup.

We figured out that for a cup the mashed bananas there are about 3 bananas needed. And also for a cup of sliced bananas you need 1.5 bananas.


Did you recognize that bananas don"t grow on trees however are actually a gigantic herb in the exact same plant household as lilies, orchids, and also palms. This particular day Hawaii is the only place in the U.S. Where bananas are grown commercially, vice versa, India is the biggest producer. An ext than 100 exchange rate bananas are eaten each year in the world, making castle the fourth most popular farming product.

Now you understand that there"s 3 mashed bananas in a cup. Friend can additionally use our conversion tool below for any custom "how numerous bananas in a..." measurements you need. If you are mashing a many bananas friend should certainly look into getting a potato masher to assist out, it"ll significantly speed up the process.

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Custom Conversions for Banana

One Banana Equals

There is ⅓ Cup (79 mls) that Mashed Banana in a BananaThere is ⅔ Cup (158 mls) the Sliced Banana in a Banana i need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofMashed Banana Sliced Banana you need3Bananas

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A banana is a fruit originally from south-east Asia the grows on high “trees” that room actually herbs, as they perform not have actually a trunk.

Bananas thrive in big bunches, v each bunch consist of of several “hands” of bananas. Lock are dubbed hands because they resemble hands. Many bananas on a hand will certainly ripen in ~ the same time and only be an excellent for a couple of days at most, so just buy as countless bananas together you deserve to use in a few days.

They save starch once they are environment-friendly that transforms to sugar as they ripen.


Bananas room not only classified as fruit but likewise in the subcategory that berries. Plantains, which room starchier and also less sweet, room a type of banana.

For an object to be dubbed a fruit, it have to come indigenous the ovary component of a flower plant and also hold the seeds.

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There space over 100 varieties, but virtually all the bananas offered in stores space Cavendish bananas. Ladyfingers, candy apple bananas and red bananas space sometimes available depending on where you live, and also are smaller and sweeter than Cavendish bananas.


Bananas space elongated cylindrical fruits, often with level sides, 6 come 12 customs long. Lock are eco-friendly when unripe, yellow or red when ripe, and brown or black when overripe or after gift stored in the refrigerator.

They have actually a starchy dried mouthfeel once unripe, and also are sweet and also creamy once ripe. As soon as overripe, they have a mushy texture and also a mildly tangy fermented taste.

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Bananas space delicious eaten right the end of the peel. They have the right to be sliced to optimal breakfast cereal or peanut butter sandwiches. They are mashed and used in breads, cakes, and pudding, and also can it is in treated v sugar and flambeed in Bananas Foster.

Because of their sweetness, they are used practically exclusively in sweet applications. In the Philippines, banana ketchup is a typical condiment. Banana peels space infrequently provided in savory recipes and also as a substitute because that meat in some vegan recipes, prefer banana peel bacon or curry. The peels have the right to be used to wrap meats as they chef to save them moist.

The flower are additionally edible.

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Applesauce, avocado, ground and cooked oatmeal, cooked mashed sweet potatoes or pumpkin, or Greek yogurt or ripe plantains have the right to be substituted for mashed banana in some baking recipes. Instead of ½ cup because that each banana.

You might need to add sugar or love husband to mimic the banana’s sweetness, and banana extract to gain banana flavor.

Greek yogurt, mango, or cook oatmeal can replace bananas in smoothies. You have the right to replace eggs, butter and also oil in baking recipes through mashed banana. Use the same volume the banana as the initial ingredient calls for.

Any of these substitutions may adjust the structure of the last product.


Some dogs and also cats gain bananas together a treat. As with any kind of food that your pet doesn’t normally eat, only feed small amounts. Some omnivore birds and also reptiles likewise enjoy fresh bananas and banana peels cut into small pieces. Carry out not feed dried bananas together they posture a choking hazard.


Some world complain of gas and bloating after eat bananas, since of their high fiber and also sorbitol (a sugar alcohol) content. Of course, the an ext bananas friend eat, the more likely they space to reason gas.


How to store Bananas


Here"s exactly how we found to store bananas for freshness.

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How lengthy Do new Bananas critical at Room Temperature?


Bananas purchased from the grocery save are regularly underripe (green), and ripen quickly at room temperature. They will commonly ripen in 2-3 days and also be an excellent for 2-3 days. ~ that, castle will develop brown or black spots, and also the flavor transforms as the street ferment.

They deserve to be stored because that a couple of days in the refrigerator once they are ripe. The peels will rotate black, but the fruit will still be good.

If bananas ripen and also you aren"t all set to use them, they can be mashed and frozen for later use, generally in baked items.

Unripe bananas have to not be refrigerated, since they will not ripen, also after they are taken out of the fridge.

To ripen bananas much more quickly, placed them in a brown document bag with an already ripe fruit prefer an apple.


It’s best to reduced bananas together you require them, because they will rotate brown and soften quickly once sliced. You can put lime or lemon juice on them and wrap them snugly to avoid air from obtaining to them and store castle in the refrigerator for 2-3 days. The citrus juice will influence the flavor.


If you have actually ripe bananas you aren"t all set to use, they deserve to be stored in the fridge for a few days. The skin will turn really dark, however the fruit will stay great longer 보다 at room temperature.

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Bananas have the right to be frozen entirety (peeled or unpeeled) or mashed, but the structure will readjust and they will only be an excellent for recipes that call for mashed bananas. Be sure to placed them in a plastic bag to aid prevent freezer burn and to prevent them indigenous leaking juice if your freezer thaws for any reason.


Peel the banana through separating the peel at the stem finish (sometimes a small knife is important to split the top, and then strips the the peel are pulled down the sides of the banana one at a time.

Lay the banana ~ above a cut board and slice it through a little paring knife. Bananas are usually sliced crosswise right into disks for practically bite size pieces, however for part presentations they space sliced lengthwise right into long slabs.

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Break the peel at the stem end and pull the strips down the political parties of the banana. There might be small strings within the peel that operation down the size of the banana. They room usually really astringent, and also removing any loose strings will make eat the banana much more pleasant.


Bananas are normally peeled before eating the flesh. However, the peel deserve to be baked right into a vegan bacon and is used in various other vegan dishes and also some Asian and also Indian dishes.


Remove the peel first by dividing it at the stem end. On ripe bananas, the peel will certainly break once the firm part of the stem is bent away from the banana. If the doesn"t break, cut halfway with the stem v a tiny paring knife.

Then pull turn off the peel in strips native the optimal down to the bottom and also discard them. Remove and discard any loosened strings ~ above the exterior of the banana.

Bananas room usually sliced crosswise right into disks for convenient bite size pieces, however they can be sliced lengthwise because that a dramatic presentation because that dishes like Bananas Foster.

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Bananas can be chopped or cubed by slicing follow me the length of the banana ~ removing the peel, then cutting across the banana.


How come Dice or Mince Bananas


Not appropriate to bananas


How to fervor Bananas


Not appropriate to bananas.

Normally the peel indigenous citrus fruit is zested to add some extr flavor beat to her dish. Banana peels perform not provide you the very same effect.


Remove the peel by bending the stem far from the banana to break the peel, then pull under in strips from top to bottom. Remove any loosened strings on the exterior of the banana. Discard the peel.

Ripe or overripe bananas have the right to be placed into a key or measure cup and mashed with a potato masher. Castle can additionally be mashed in a food processor.


How come Grate or piece Bananas


Not relevant


How to make Banana Juice


Oftentimes bananas are included to various other fruit in stimulate to make a normally sweet and also flavorful juice. After skin the banana, cut it up into hunks and put right into your electric juicer.

If you don"t have a juicer, you deserve to puree the bananas in your food processor with various other juices till thin enough to drink.

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Bananas have barely visible, soft, dark fancy seeds. They execute not must be removed. They space usually sterile and you can’t thrive a brand-new banana plant from them.


Can i Eat Banana Greens?


Banana leaves are inedible, however are offered as wraps to steam fish and also other meats.


Quick Links

How to save Banana

General exactly how to store Banana Info

Bananas release ethylene, which can spoil some produce stored nearby.

How to Ripen Banana

If friend bought green bananas native the store and also want come ripen castle sooner, place the bananas in a document bag because that 2 come 3 days. This will rate up the ripening process. The skin may still show up green however the flesh will be soft and also sweet.

Short ax Banana Storage

Keep bananas out in room temperature, away from high warmth or straight sunlight, in a fruit key or top top a banana hanger. Bananas will remain fresh for at least a mainly this way.

Once a banana has reached its top of ripeness, you can keep them that way by placing the banana in the refrigerator. The skin will rotate dark brown, but the fruit chin will continue to be ripe and sweet for 3 much more days.

Banana lengthy Term Storage

Frozen bananas space mushy when defrosted, but the sweet flavor is retained; they are an excellent for cooking and also baking. Your skin will rotate brown/black, however do no bother wrapping them, just place the bananas as is in the freezer.

Home canned bananas deserve to be stored up to 1 year; they tend to shed quality after that point.

To dried bananas, peel and cut right into 1/4 to 1/2 customs slices. Dry at 130 to 135°F (54.4 come 57.2°C) until practically crisp. Dried fruit can be save on computer 6 come 12 months at room temperature or indefinitely in the freezer.

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One of the best hassles as soon as cooking and also working in the kitchen is as soon as a recipe calls for "the juice of 1 lime" or a similar measurement. Regularly times when cooking civilization use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Produce Converter will help you transform the "juice of 1 lime" and also other similar recipe instructions into tablespoons, cups and also other concrete measurements.

Produce Converter can additionally be used to figure out how countless vegetables come buy as soon as you need, for instance, "A cup that diced onion." You have the right to use our straightforward conversion tool to number out specifically how plenty of onions you should buy at the keep in bespeak to end up with the quantity you require for your cooking.

See more: The Big Apple: “ Grinning Like A Mule Eating Briars ”

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