Clementine or tangor is a citrus fruit with a smooth glossy appearance and deep orange color. The is a hybrid in between the willow leaf mandarin orange and the sweet orange. They space sweet and also juicy and also are less acidic 보다 orange. Clementine provides many health and beauty benefits because of the abundance of vital nutrients prefer vitamins, minerals, antioxidants, phytonutrients, polyphenols, and also dietary fibers, etc. Eat clementines in moderation as there space some side impacts of eat too many clementines.

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Side impacts of eating Too plenty of Clementines


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Some significant side effects of eating too numerous clementines are as follows.

(1) May reason Teeth Problems

The citric acid in clementines may break down the tooth enamel, and increases the danger of oral troubles like cavities, gum diseases, and bad breath, etc.

Eat clementines in moderation to stop the risk.

(2) May increases The hazard of acid Reflux

Clementines save citric acid, and eating too countless clementines may boost the threat of mountain reflux.

Acid reflux is a painful problem in which the stomach’s contents moves upwards towards the esophagus, and causes a burning sensation in the throat, and chest. Acid reflux damages the lining the the esophagus, and also increases the danger of ulcers and bleeding in the digestive tract.


Suggested check out 23 Amazing wellness & Beauty benefits of Clementines

(3) Too lot Dietary Fiber Is negative For Stomach

Dietary fiber in clementines boosts our digestive health. Lock are natural laxatives that enhance bowel movement and also relieve constipation and other digestive difficulties like ab pain, gas, bloating, and also flatulence, etc.

However, too much dietary fiber may damages our cradle health. Castle over-stimulate bowel movement and may cause diarrhea, constipation, minister gas, minister bloating, indigestion, and malabsorption, etc.


Eat clementines in moderation to protect against this risk.

(4) Too many Antioxidants Are bad For ours Health

Vitamin C, vitamin A, and also other antioxidantal compounds in clementines safeguard our cells from complimentary radical damage and also reduces the danger of numerous cancers.

Free radicals room unstabilized ions that stabilize by stealing electrons from surrounding molecules, and doing so reasons oxidative damage to them.

At healthy and balanced levels, antioxidants just target the free radicals, but in extreme quantity, they may target the healthy and balanced cells about them, and also increase the risk of many cancer(s).

As every a 2011 study involving 35,500 men, high level of vitamin E may rise prostate cancer threat by 17 percent.

According to a research by the national Cancer Institute, smokers that took high sheep of beta-carotene supplements were at greater risk that lung cancer in comparison come smokers who didn’t.

As every a examine by the Office of diet supplements, high sheep of vitamin E increase the threat of hemorrhagic stroke.

Eat clementines in moderation to protect against the risk.


(5) May build Allergic reactions In some Individuals

In part individuals, clementines may cause allergic reaction such together itching, burn sensation in the mouth, ede of mouth, tongue, and lips, etc.

If you room allergic to other citrus fruit such as orange, grapefruit, Pomelo, and, mandarin orange, etc, climate you are likely to be allergic to clementines.

Avoid clementines if you space allergic to clementines or have a citrus fruit allergy.

Immediately above a physician if girlfriend experience any kind of allergic reaction after eating clementines.

(6) Clementines and also High Blood Pressure

Hypertension is a quiet killer that affects millions about the world and is a leading cause of several cardiovascular problems.

Clementines manage high blood press as the potassium in them is a herbal vasodilator the relaxes blood vessels and also improves blood circulation.

Despite this benefit, eat clementines in moderation together a high potassium level may drop blood pressure below the normal level, and also cause symptoms like fatigue, dizziness, nausea, depression, blurry vision, etc.


(7) Clementines and also Blood Sugar

Because of its low glycemic index, clementine slows down sugar release into the bloodstream. It avoids a suddenly spike in blood sugar levels and helps in managing diabetes.

Dietary yarn in clementines alleviate sugar absorption by the bloodstream and regulate blood street levels.

However, eating too plenty of clementines may drop blood sugar listed below the typical level, and also give rise to symptoms favor nausea, vomiting, fainting, too much hunger, and excessive sweating, etc.

Eat clementines in moderation to stop the risk.

If you take diabetic medication, consult v your physician before including clementines to your diet to stop food-drug intolerance risk.

(8) eat Clementines throughout Pregnancy and Nursing Stage

Clementines room loaded with essential nutrients prefer vitamins, minerals, antioxidants, phytonutrients, and also dietary fibers, etc.

These nutrient play an important role in keeping a healthy and balanced pregnancy.


Vitamin C, vitamin A, and also other antioxidant compounds protect the fetus from cost-free radical damage.

Folic mountain in clementine promotes the mind development that the fetus and reduces the hazard of neural tube defects like spina bifida.

Clementine regulates blood sugar levels and also reduces the hazard of gestational diabetes.

Despite this benefits, consult through your doctor before eating clementines throughout pregnancy come ensure over there is food-drug intolerance or complication involved.

Nursing mother should additionally follow the exact same precaution, and consult their doctor.

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Disclaimer

This post provides general information around the topic and is not be take away as clinical advice or together an alternative to medical advice, treatment, and/or diagnosis. Constantly consult through your doctor prior to trying out any of the remedies/recipes said in the blog post.