Is there a treat an ext festive than a liquid cane? v its jolly red and also white swirls, this sweet, minty-cool candies space ubiquitous throughout the vacation season.

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Striped and also sugary, they range from small morsels come oversize novelties — and also beyond the traditional mint flavor, liquid canes currently come in tastes choose eggnog, strawberry, and also even pumpkin spice.

But have you ever stopped to wonder around the nutritional worth of a liquid cane?

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Candy Cane Ingredients

Here’s the truth, which may or may not surprised you: candy canes don’t really offer lot in terms of nutrition.

“They are generally made of sleek carbs and sugars, including fructose,” says Brocha Soloff, B.S., R.D., C.D.N., founder of iHeart Health.

The ingredient list on a usual candy cane is usually short and also sweet, emphasis on sweet: sugar, corn syrup, natural flavor, and included colors like Red 40, Yellow 5, Blue 1.

Some brands do list real peppermint among the ingredients: FSG canes list sugar, glucose syrup, water, citric acid, peppermint oil, titanium dioxide (for color), and artificial color (Red 40, Red 3, Yellow 5, Blue 1).


Candy Cane Nutritional Value

The nutritional worth of a liquid cane counts on the size. A mini candy cane weighs around 4 grams.

A regular-size one weighs around 28 grams. (Exact nutritional worth will vary by brand, because of weight differences.)

One example the a consistent candy cane contains 50 calories, 14g carbs, and 11g sugars. However, we’ve watched serving sizes that are just half of a liquid cane.

If you to compare candy canes to other seasonal treats, they do tend to be much less calorically dense, says Soloff. Liquid that’s greatly sugar will have actually fewer calories 보다 sweets choose chocolate, which additionally contains fat and tiny amounts of protein. Because that example, a offer of cacao kisses has 140 calories, including eight grams of fat, two grams the protein, and also 16 grams the carbs.

“That being said, carbohydrate matter, too, and while candy has actually less calories than chocolate, the is high in carbs and also sugar,” says Soloff.

Without the protein and fat to carry out satiety and mouthfeel, a liquid cane or various other sugar-based sweet “can be much less satisfying 보다 chocolate and also easier to overconsume,” she says.

On the add to side, the strong, breath-freshening smell of timeless candy canes might make that harder come “overdo” that on them, to add Soloff.

Theoretically, she says, studies imply that mint could be associated with some wellness benefits choose calming indigestion, nausea, and also other digestive issues, therefore a liquid cane might sound even an ext appealing come you after ~ a big holiday feast.

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“That gift said, I would recommend other sources the peppermint fairly than candy,” she says.