According to the website, FitDay, jogging in ~ 6mph burns simply over 8 calories every minute. And here’s more bad news => Jogging go NOT have actually an AFTERBURN. Therefore if you practice for 20 minutes, girlfriend burn simply a measly 160 calories. All that boring cardio is no even sufficient to burn off an afternoon treat. Booooo!

But at the very least cardio is much better than crunches. Sort of.

You are watching: How many calories does 200 crunches burn

Remember that Men’s health says that takes 22,000 crunches to shed a pound. One pound of fat has 3,500 calories, so one crunch burns simply 0.159 calories. If you carry out 20 crunches in a minute, it is 3 calories every minute native crunches. No wonder crunches space a waste of time.

You will certainly not gain a flat, sexy stomach that way. Look at like another summer of put on T-shirts in ~ the gym…or is it? What if you might work your abs far better than you might with sit-ups if still burn 15-20 calories per minute?

As an professional trainer, I understand plenty of exercises that have the right to do that, making each one twice as good as cardio and also FIVE times as efficient as crunches.

Want to understand what they are? I’ve put them in a circuit for you…

1A) KB Swing1B) be afflicted with Crawl1C) KB Snatch1D) Tuck Jump1E) Burpee through Pullup

Whew. Every one of those are far better than cardio and crunches for acquiring a flat belly…just asking Jennifer Aniston, Matthew McConaughey, and Jessica Biel, just three fit-n-sexy celebrities that use those exercises, according to avoidance magazine.

BUT…those exercises room CRAZY facility and call for equipment.

So walk that mean there’s still no hope for her belly?

Of food not!

We have actually you covered!

Get much more Ab Exercises that Burn 15 Calories every Minute Here

These moves will tighten her abs, get rid of your saggy belly, and also give you a level sexy stomach the you can present off at the beach.

Plus, once you gain that level belly system, ns going to provide you TWO complimentary bonus programs from mine Platinum Member’s vault (you’d typically have to salary $97 to get these). The two totally free bonus workouts are:

#1 – TT Carve-Your-Curves – This is a sexy booty human body workout to get you in sexy swimsuit shape.#2 – TT for C-B-S Abs (Chiseled, Beautiful, & Sexy) because that men and women to gain CB’s human body – firm, flat, and also fit.

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Again, these are yours for cost-free when you invest in the new flat ship abs device at the connect below:

Get 2 Bonus Workouts through the level Belly mechanism here

All you have to do is click this link, acquire the flat belly device on the page and also then email your receipt to Lesa in ~ TurbulenceTrainingHelp

She’ll send you access to your 2 bonus human body workouts. Enjoy!

Time come flatten her belly and carve your curves for summer,

Craig Ballantyne, CTTCertified turbulence Trainer


If you desire to double your income, occupational less, and also become the ambitious millionaire you"ve always wanted to be... Craig Ballantyne is the coach that will aid you perform it. With much more than 20-years of suffer as an entrepreneur and five 7-figure businesses under his belt, he specialization in help "struckling" entrepreneurs get out of the mud and also build the service of your dreams. To view if girlfriend qualify because that Craig"s "Millionaire Coaching Program" send an e-mail to support