* The % everyday Value (DV) speak you how much a nutrient in a serving of food contributes to a day-to-day diet. 2,000 calorie a work is supplied for general nutrition advice.

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There space 15 calories in 2 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other common Serving Sizes:Serving SizeCalories
1 sheet small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head medium (6" dia) 75
1 head large 109
Related species of Lettuce:
Green sheet Lettuce
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
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Related types of Vegetables:
Red Tomatoes
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See Also:
Lettuce Salad with Assorted Vegetables
Lettuce Salad through Tomato
Butterhead Lettuce (Includes Boston and Bibb Types)
Corn Muffins (Toaster Type)
Chalupa through Beans, Cheese, Lettuce and also Tomato
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Used in this Member Recipes:
Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black beans & Corn Salsa Salad
Big Salad


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