Spring has arrived and also brought through it the occasionally dreaded Jewish holiday, Passover. Simply in situation you are not familiar with the holiday, here is the fast backstory.

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Passover commemorates the Jewish exodus from Egypt. The vacation is commemorated for eight days and also is bookended by Seders, commemoratory meals that include a retelling the the exodus story complete with ritual foods.

Now, what provides this holiday different from all various other holidays? that was a reference to the 4 questions for every you Jews out there.

For the term of the holiday, those observing space prohibited from eat anything through leavened commodities known together chametz. We carry out this since when the Israelites to be leaving Egypt, they left before their bread had any kind of time come rise.

This unleavened bread came to be known together matzah. In case you get a small bored of just matzah throughout your main of chametz-free eating, here are some easy Kosher because that Passover food swaps you deserve to try.

1. Swap Pasta because that Quinoa


Photo through Parisa Soraya


Depending on what your particular Passover personalizeds are, quinoa deserve to be a an excellent substitute because that pasta or other off-limits leavened food. That is likewise loaded with healthy carbs and also lots that fiber, which renders it a an excellent substitute any kind of day the the year. Look for quinoa marked with OU, i m sorry signifies the it is Kosher because that Passover. Try making quinoa fried rice because that a filling enjoy the meal that’ll do you forget it’s Passover.

2. Swap Noodles for Zoodles


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Photo by Jacky Falkenberg


I constantly find myself craving pasta. This is a great swap because that spaghetti or any kind of other pasta. You have the right to make zucchini noodles, or zoodles, easily with a special tool that girlfriend can discover at many grocery stores. Just toss the zoodles through your favorite pasta sauce, prefer this amazing pumpkin sauce, and also you are all set to go. This is likewise a wonderful option for anyone eating gluten-free.

3. Swap Wheat Pizza Crust for Cauliflower Pizza Crust


Photo by Laura Silver


A cauliflower craze seems to be sweeping the food world. It is one of my favorite vegetables and also is a great substitute for carby foods in numerous dishes.

If you select to do a pizza through cauliflower crust, friend can cut up to 300 calories from the dish. You can also shot cauliflower “mashed potatoes” or cauliflower “fried rice.”

4. Swap Wheat Flour for Almond or Coconut Flour


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Photo through Stephanie Lee


For those of you v a big sweet tooth, going a mainly without any baked goods may be very difficult. If this is the case, shot making your favorite recipes with almond or coconut flour. This flours are K because that P and also will allow you come make your favorite desserts. Friend can even make your very own almond flour!

5. Swap typical Vodka because that Potato or other K for ns Vodkas

To plenty of Jews’ dismay, vodka and also many other hard liquors are not K because that P. No worries! There are several providers that are making K for ns vodka. Several of my favorites incorporate L’Chaim, Zachlawi and also Distillery 209.

I expect this list makes it a tiny easier for you to enjoy your Passover carb cleanse. Chag Samaeach, Happy Holidays!

For more Passover survival tips:


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Pauline Wizig


Emory University
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