* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


You are watching: Calories in small boneless pork chop

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There are 210 calories in 4 ounces of boneless Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:Serving SizeCalories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335
Related Types of Pork Chops:
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
view more pork chops nutritional info
Related Types of Pork:
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork
view more pork nutritional info
See Also:
Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Hungry Root Grilled Boneless Pork Chop
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