Written by Ansley Hill, RD, LD on November 22, 2019 — median reviewed by Adda Bjarnadottir, MS, RDN (Ice)

From baseball gamings to backyard barbecues, warm dogs are a classic summertime food selection item.

Their savory flavor and also endless topping options are sure to satisfy even the pickiest eaters. Plus, lock convenient, affordable, and also easy come prepare.

You are watching: Calories in a hot dog no bun

Whether you a continuous hot dog eater or save them for special occasions, you might wonder simply how numerous calories lock provide.

This post explores the calorie contents of hot dogs, consisting of extra calories from the bun and also your favourite condiments.


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Hot dog — additionally known together frankfurters or franks — space a form of sausage the originated in Frankfurt, Germany during the 13th century. Castle were later popularized as street food in brand-new York City in the 1800s.

Today, warm dogs are often taken into consideration quintessentially American in spite of their German heritage.

Originally, hot dogs were made entirely of pork, but most modern versions contain a mix of pork and also beef. To reduced the price point, chicken and also turkey may additionally be included.

That said, part brands still do all-pork and even all-beef versions.

Hot dogs space traditionally served in a partly sliced bun and also eaten plain or topped through condiments choose mustard, ketchup, pickle relish, and also sauerkraut.

Summary

Traditionally, warm dogs were made solely of pork. Nowadays, castle usually encompass pork and beef and occasionally chicken and also turkey. They’re typically served in a bun and topped v condiments.


Total calorie content varies

A standard-sized warm dog provides around 150 calories, yet the specific number varies considerably depending on the size of the sausage, brand, and also whether various other ingredients room added.

Below are the calorie contents of some popular brands of classic style hot dogs (1, 2, 3, 4, 5):

Ball Park (49 grams): 160 caloriesHebrew national (49 grams): 150 calories Hillshire Farm (76 grams): 240 caloriesNathan’s Famous (47 grams): 150 calorie Oscar Mayer (45 grams): 148 calories

Most brands have actually multiple arrays to select from with varying calorie contents.

Higher calorie versions, such together extra-long or jumbo-sized hot dogs, or those that contain high calorie enhancements like cheese or bacon can carry out up come 300 calorie each. Top top the other hand, part low fat or fat-free varieties deserve to contain as tiny as 100 calories.

If friend eat your warm dog v a bun, add 100–150 calorie to the full calorie contents (6, 7).

Summary

An average warm dog provides around 150 calories, but this different by variety. Short fat or fat-free varieties offer as small as 100 calories, while bigger varieties or those with added ingredients contain plenty of more.


Many human being enjoy warm dogs there is no toppings, but if you favor to heap on the extras, make certain to think about them in your total calorie count.

This can be tricky, as topping choices are essentially limitless.

The two most renowned hot dog condiments are mustard and also ketchup, every providing about 10–20 calories per tablespoon (16 grams) (8, 9).

Other common additions include sweet pickle relish, which offers 20 calories every tablespoon (15 grams) and also sauerkraut, which has just 3 calories in the same serving dimension (10, 11).

Higher calorie toppings encompass chili, cheese, bacon, coleslaw, gravy, fried onions, and french fries — all of which can include up come 300 extra calorie each depending upon the section size (12, 13, 14).

Summary

Depending top top the toppings girlfriend choose, you can add 10–300 extra calorie to a standard hot dog, not consisting of the bun, i m sorry is normally 100–150 calories.


Hot dogs are a delicious, nostalgic legacy for plenty of people, but they room not the many nutritious choice.

They’re extremely processed and also typically contain large quantities of saturated fat and also sodium — nutrient many people need come limit.

Additionally, countless varieties space made from poor-quality meat and animal byproducts and also contain lots of preservatives, additives, and artificial flavorings and colorings (15).

The foods items that normally accompany warm dogs — favor the bun and condiments — are often heavily processed, too.

A mass of research argues that diets high in ultra-processed foods items like warm dogs may rise your danger of chronic disease, consisting of heart disease and certain types of cancer (16, 17, 18).

You deserve to make her meal a small healthier by choosing a warm dog make with greater quality meat and opting for much more nutritious accompaniments, such as a whole grain bun.

That said, yes sir nothing wrong through indulging in an occasional hot dog if you gain it.

Just psychic to build the structure of your diet on whole, minimally handle foods, such together fruits, vegetables, entirety grains, legumes, skinny proteins, nuts, and also seeds.

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Summary

Hot dogs are highly processed and often make from poor-quality meat. They’re also high in sodium and also usually contain plenty of preservatives and additives. Practice moderation when including hot dogs to your diet.


Originally from Germany, hot dogs space a kind of sausage dating earlier hundreds of years.

They ended up being popular in the United says in the 1800s and also remain a summertime heritage today.

The number of calories in hot dogs varies depending upon the serving size and also toppings. The said, a usual hot dog through a bun, mustard, and also ketchup packs close come 250–300 calories.

While warm dogs space tasty, lock are greatly processed and also not the most nutritious food choice. If you enjoy them, practice moderation and also don’t forget to incorporate plenty of entirety foods in her diet the bulk of the time.