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Potatoes come in all sizes, yet when you understand what size equates to 1/2 pound, making meals is easier.

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– Packed through vitamins and also minerals– save on computer antioxidants– enhances blood street stability– enhances digestive health– naturally gluten-free– very filling– Versatile

The vitamins and minerals in potato are: Vitamin B6, Potassium, Folate and Vitamin C.

The best method to cook potatoes is through steaming, baking, and also boiling. These room the healthiest means to prepare them and also will have the least calories and fat.

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Final thoughts

You now know that 2 medium/ big potatoes same one pound. This will help with meal planning and buying groceries. If you are mindful as soon as preparing potatoes, they have the right to be a staple of a healthy and balanced diet and will be delighted in by everyone!

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